Nitrate in drinking water

Learn more about nitrate in drinking water — and a groundbreaking strategy to improve water and air quality while strengthening rural economies.

Nitrate is essential to plant growth and animal health, but excess nitrate in our drinking water can pose risks to human health.

To protect us from health hazards, the EPA set a maximum contaminant level (MCL) for nitrate10 parts per million (10 mg/L). Public helath officials are concerned about nitrates and ‘blue-baby syndrome’ (infant methemoglobinemia). Additional potential health concerns that the State of Minnesota considers worthy of additional research include thyroid issues, adverse pregnancy outcomes, and cancers (particularly colorectal cancer).

Read on to learn more about nitrate in drinking water, and explore a strategy to reduce it at one of its major sources.

Nitrate in drinking water: An overview

Nitrate (NO₃⁻) is a compound of nitrogen and oxygen that occurs naturally and is produced from human activities. It is highly soluble in water and often used in fertilizers for crops and lawns, but that also makes it a common groundwater contaminant. Nitrate contamination most often affects people in small towns who rely on community water systems or private wells. You cannot taste, smell or see nitrate in water.

Once a water source becomes contaminated, protecting people from nitrate exposure can be costly. Conventional drinking water treatment processes do not remove nitrate, so additional — and often expensive — treatment systems are required.

Nitrate in drinking water: Potential health impacts

Consuming too much nitrate can interfere with the blood’s ability to carry oxygen and may cause ‘blue-baby syndrome’ (infant methemoglobinemia), which can lead to serious illness or death. Beyond ‘blue-baby syndrome’, the harmful health effects of nitrate in drinking water are still being studied, including potential connections to colorectal cancer, thyroid disease, and neural tube defects (birth defects of the brain and spine).

The impacts of excessive nitrate also go beyond potential health concerns. Elevated nitrate levels can harm fish and aquatic life in our lakes and streams.

This is why EPA is involved in areas especially prone to nitrate pollution, like southeastern Minnesota. And some state agencies, like the Minnesota Department of Agriculture and Minnesota Pollution Control Agency, have been ordered to work together to reduce nitrates in drinking water.

To learn more about public health concerns, see the Minnesota Department of Health’s information sheet Nitrate and Methemoglobinemia (PDF) and this article on Safe Drinking Water for Your Baby.

"Some new lower-carbon jet fuel options — purportedly 'sustainable' ones — could further contaminate our waters. Other lower-carbon jet fuel options could actually improve water quality."
 

— Trevor Russell, Friends of the Mississippi River Water Program Director 

Winter-hardy oilseeds: A groundbreaking strategy to cut excess nitrate in drinking water

A 2023 report identified winter-hardy camelina (pictured above) and domesticated pennycress as powerful engines for a healthier environment and economy, forecasting up to 5.5 million acres of these winter annual oilseeds in Minnesota by 2050. Both produce oil that can be converted into renewable diesel and jet fuel with significantly lower life cycle GHG emissions. Research shows camelina-based jet fuel, compared to petroleum-based jet fuel, can reduce GHG emissions by more than 60%. Companies from across the agriculture and energy sectors are making major investments to meet this demand for low-carbon fuels.  (Photo by Dodd Demas)

Winter-hardy oilseeds such as winter camelina and pennycress could help reduce nitrate runoff from agriculture — a significant source of excess nitrate in water.

In Minnesota, more than 70% of nitrate loads in monitored watersheds come from cropland. Nitrate in drinking water is a widespread issue in Minnesota, particularly in the southwest, west-central, and southeast regions. In Minnesota’s southeast karst region, the EPA indicated action was needed to protect public health in 2023. According to a 2020 report, one in eight Minnesotans relies on groundwater with elevated nitrate levels.

Winter oilseeds and other Continuous Living Cover (CLC) keep living roots in the ground through the “brown months” between late fall and spring when Minnesota’s croplands lie bare.

According to a 2023 report, a realistic statewide rollout of Continuous Living Cover in Minnesota could lead to a 23% reduction in nitrogen runoff.

Because winter oilseeds can be used in Sustainable Aviation Fuel (SAF), they can also provide a new revenue stream for farmers without replacing summer crops.

A win-win solution: Winter-hardy oilseeds support rural economies and help address nitrate in drinking water

Planting winter oilseeds between cash crops addresses nitrate pollution at its primary source — safeguarding communities while opening new income streams for farmers.

Read more about winter oilseeds and SAF and see if your SAF is truly sustainable.

How to make SAF sustainable

Download the printable checklist

Did you attend the SAF Conference in Minneapolis, held September 22–24?

In the breakout session "Balancing Land, Climate, and Biodiversity in SAF Feedstock Development," FMR Water Program Director Trevor Russell discussed SAF Strategy for Broader Biodiversity Outcomes.

Be sure to download our checklist above. It includes some corporate commitments and policy objectives that can help ensure sustainable aviation fuel is truly sustainable.

Upcoming Events

Saturday, October 11, 2025 - 8:30am to 3:30pm
Lake Rebecca Park, Hastings
Wednesday, October 15, 2025 - 6:30pm to 8:00pm
Highland Park Community Center Auditorium, St. Paul
Three options: October 20, October 28, November 22, 2025
Hidden Falls Regional Park, St. Paul

Our River Campaign:
It all starts here

At the heart of this new campaign is the vision of a healthy Mississippi River.